Dr Maricia Duvenhage writes:
If you’re not sleeping as well as you’d like to or find you’re waking up exhausted, even when you feel as though you’ve slept through the night, you might be a good candidate for a sleep study.
A sleep study can reveal the secrets of your sleeping patterns and show exactly what is happening while you’re sleeping in very precise detail.
After the completion of a sleep study, your sleep technician will have a good idea of how to help you improve your sleep.
This will help you feel better, think more clearly and boost your energy levels, improving your overall health as well as your quality of life. It may also identify contributors to the development of chronic disease later on in your life. This way, you can take the preventative steps needed to ensure you remain in the best possible health.
Read more in our article: Overnight Sleep Study: What to expectRead More