Skin Renewal’s Healthy Guide to Chronic Stress
What’s the difference between a really bad day and zero-break from constantly feeling pressured and overwhelmed? A really bad day – one that’s stressful – may look like you forgot to pack school lunches, your laptop died mid-presentation and to top it off, your au pair cancelled. Five minutes before pick up. Deep breathes. The next day? Things got back on track and so did your mood.
Chronic stress is trickier, and harder to manage. That’s the one where you’re feeling stressed to the point of anxious and there’s no let up. And it’s manifesting through your body and turning into health issues. If you’re suffering from sleep deprivation or insomnia thanks to chronic stress, know that things are spiraling. And it’s time for an easy yet effective management plan.
Read more in this month's newsletter: How to Show Stress the Door