We all know that our bodies aren't working the same way when placed under immense stress. With everything going on at the moment, our immune systems are being tested, our health is at risk and now more than ever we need to boost our body. This is the ideal time to revise your previous supplementation script to ensure that you support your immune system to prevent illness– in other words to make sure that your battle plan is still on track.
Here are the top six supplements everyone should be taking every day:
1. Vitamin B12
3. Vitamin D
5. Pre & Probiotics
6. Omega 3's
It doesn’t stop here though. Intravenous (IV) Infusions offer intensive immune support as the required vitamins and supplements are delivered directly into the bloodstream. The effect of IV infusions are cumulative, meaning that even though you’ll feel better after one, multiple treatments are most effective to optimize health and wellbeing.
It’s a great way to get the exact nutrients, in the right dosages, delivered directly to your cells as it bypasses the digestive system, so you can be rest assured that you’re reaping the benefits of maximum absorption
IV Infusion treatments is known to boost flagging energy levels, assist with detoxification of toxins, aid weight loss and even speed up recovery after an illness that’s left you feeling run down.
It can further boost the condition of your hair, nails and skin, so, it doesn’t only help you feel better, you will look fabulous too!
We have a host of IV infusion treatments available for you to choose from, however, with the assistance of our doctors you will be guided to receive the treatment that will be most beneficial for you specifically.
In the same way that you can’t just eat a healthy, well-balanced meal once off and expect to see results, you’ll need multiple infusions to truly reap the rewards.
IV Infusions can assist in improving conditions such as:
- Low immunity, which includes colds and flu
OZONE IS LIKE A BREATH OF FRESH AIR
Stress is one of the main culprits to leave your natural oxygen levels depleted, making you vulnerable to infection. As doctors we often recommend a therapy known as medical ozone therapy for those who are chronically ill, or immunocompromised. Medical ozone therapy involves the intravenous administration of ozone gas by either a nurse or doctor.
The benefits of ozone therapy are:
- inactivating bacteria, viruses, fungi, parasites, & yeast
- stimulating the immune system to speed up healing
- improving circulation
- purifying blood & the lymph
- Increased anti-inflammatory properties
Ozone is an element that has the amazing power to detoxify the body by breaking down toxins and heavy metals. Ozone also helps to build new and healthy cells and tissues, keeping organs and ultimately the entire body healthy. Regular Ozone treatments assists the body to maintain an optimal level of health resulting in overall wellness and an increased quality of life.
Medical ozone therapy is administered intravenously by a doctor or nurse, is an option that will ensure a strong immune system and rid your body of any potential threats.
MAXIMISE YOUR SLEEP
A good night's rest is known to be a superpower, but as we are confined at home, our regular sleep routines might have fallen by the wayside.
Here are a few tips to maximise your snooze time:
1. Keep a consistent sleep schedule – aim to fall asleep and wake up every day around the same time, including weekends.
2. Minimise screen time in the evening – avoid bright screens, blue light and television for at least 1-2 hours before bedtime/
3. Darken your bedroom – make sure your bedroom is dark during the night so that your body knows it is time to sleep.
4. Exercise regularly – exercising during the day helps you sleep better at night.
5. A relaxing ritual – performing a relaxing routine before bedtime helps you let go of the stress of the day and prepare to fall asleep.
If you do struggle to sleep at night it is worth consulting with one of the Sleep Renewal team members. A lack of sleep may be addressed by implementing changes to your sleep routine, however, a sleeping disorder will only be picked up through an assessment, which can be done at our overnight sleep clinic or through a home study.
Younger is no longer the buzzword of aesthetic treatments. It is rather to celebrate every life stage with confidence. Fortunately, the desire for more natural-looking beauty is perfectly in line with our “you but better” ethos.
One of the many ways we help our patients look refreshed is via dermal fillers and botulinum toxin applied via the MD Codes™ method. The method involves injecting in a way that takes all the patient’s features into account, not just the initial concern, and can lay a foundation that may help prevent the need for more invasive procedures later on. The result is very natural, yet it can make a huge difference and improve your confidence in leaps and bounds!
Another popular non-invasive way we can ensure our patients look better for longer is via the use of PDO threads. These medical-grade dissolvable sutures, if strategically placed, can create an immediate lift. It’s a brilliant solution to sagging brows and jowls and can even be used to perform a non-surgical nose job. Better yet, while the sutures eventually dissolve, their effects can linger because their very placement stimulates the creation of new collagen.
You’ll never look tight, pinched or pulled - just naturally refreshed!