Longer nights and shorter days can have a negative affect on your quality of sleep, but we’ve got a few clever solutions.
If you're someone who struggles to get enough sleep, you'll know how sensitive your body can be to its environment. Spending a night in a hotel might once have been fun, but now it's a minefield of street noise, annoying lights on electronics and an aircon system that takes some tweaking to get ‘just right'. In the same way, a change of scenery can affect your pillow time, so do the change of seasons.
Read more in this month's newsletter: Winter Sleep Tips