“Get your beauty sleep” isn’t just a catchy phrase; it’s as essential a part of your skincare routine as your cleanser, serum, moisturiser and sunscreen. Research confirms this, and skin-savvy scientists agree – sleep is when your skin does its most important beautifying work, restoring the epidermis and enabling your skincare regime to deliver on its promises.
If you’re not regularly getting 7 to 9 hours of quality shut-eye at night, here are FIVE REASONS you should swap the late-night social media scrolling, or an episode of the latest ‘must watch’ miniseries for some glow-getting zzz’s.
Read more in our May 2022 Newsletter here: Five Reasons it's called Beauty Sleep