Sleep & Brain Renewal

Sleep & Brain Renewal

Lack of sleep can wreak havoc on your health both physically and mentally. Poor sleep means a stressed mind and an unhappy brain! Here are a few handy tips to help you get some much-needed rest at night:

1) Limit stimulants including tea, coffee, caffeinated drinks and even alcohol at least three hours before sleeping.

2) Wake up every day at the same time to establish a consistent pattern and create a rising ritual. Your mind and body love routine.

3) Resist the snooze button as it will confuse your sleep cycle and create long-term problems.

4) Exercise regularly to cope with stress and help you sleep. Exercise in the morning, afternoon or early evening. Late-night workouts stimulate your endorphins and make it hard to nod off.

5) If you continue to struggle to relax and sleep no matter what you do, consider having a sleep study and brain mapping at your nearest Renewal Institute Branch.

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